What is mindfulness? Why do we need it? Where can we apply it? How can we improve it?

Mindfulness practice is a great stress reducer. This four part series will introduce mindfulness methods according to the original teachings of the Buddha. All are welcome.

Syllabus:

1. Introduction to mindfulness

2. Breathing meditation techniques

3. Metta meditation (loving-kindness)

4. Teachings for daily life

In-person, Registered as a series
Ages 18+

Led by Bhante K. Suseela

Bhante Suseela is a Sri Lankan monk who has trained in the Theravada Buddhist tradition. Currently, he is the Spiritual Director and Chief Resident Monk of the Alberta Insight Meditation Centre (AIM Centre). Also, He conducts mindfulness sessions, meditation retreats, personal spiritual guidance sessions for families, and series of meditation sessions at libraries across Alberta.

We cannot guarantee that food served at this program has not come into contact with peanuts, tree nuts, soy, or other allergens. Please bring your own food to enjoy if there are any severe allergies or dietary restrictions

We strive to host inclusive and accessible programs, events, and meeting spaces that enable all individuals, including individuals with disabilities. To request an accommodation or if there are any questions about accessibility, please contact the Programming Team at asgprogramming@yrl.ab.ca or call us at 780-962-4423 ext. 0.