What is mindfulness? Why do we need it? Where can we apply it? How can we improve it?

Mindfulness practice is a great stress reducer. This four part series will introduce mindfulness methods according to the original teachings of the Buddha. All are welcome.

Syllabus:

1. Introduction to mindfulness

2. Breathing meditation techniques

3. Metta meditation (loving-kindness)

4. Teachings for daily life

FREE, In-person, Registered
Ages 18+

A four part series (February 3, 10, 17, 24, 2024)

To register fill out the webform or call SGPL at 780-962-4423

• Please note that this program will be held in-person at the Spruce Grove Public Library.
• Please register as soon as possible because space is limited.
• Food and drink will be served at the event. If there are any severe allergies bring please your own food to enjoy.

Led by Bhante K. Suseela

Bhante Suseela is a Sri Lankan monk who has trained in the Theravada Buddhist tradition. Currently, he is the Spiritual Director and Chief Resident Monk of the Alberta Insight Meditation Centre (AIM Centre). Also, He conducts mindfulness sessions, meditation retreats, personal spiritual guidance sessions for families, and series of meditation sessions at libraries across Alberta.

This information is collected under the authority of the Freedom of Information and Protection of Privacy Act section 33(c). If you have any questions about the collection of your personal information, please contact the FOIP Coordinator at: Spruce Grove Public Library 35 Fifth Ave Spruce Grove Alberta T7X 2C5 or by telephone at 780-962-4423.

Program and Special Event Accessibility for Guests with Disabilities
We strive to host inclusive, accessible programs, events and meeting spaces that enable all individuals, including individuals with disabilities, to engage fully.
To be respectful of those with allergies and environmental sensitivities, we ask that you please refrain from wearing strong fragrances.
To request an accommodation or have any questions about accessibility, please contact the Programming Team at asgprogramming@yrl.ab.ca or call us at 780-962-4423 ext. 0.  To ensure the best experience, please try to contact us at your soonest convenience.